How To Know Whether You Have Potassium Deficiency

How To Know Whether You Have Potassium Deficiency

How To Know Whether You Have Potassium Deficiency

How To Know Whether You Have Potassium Deficiency: Potassium levels in the body can be enhanced through specific foods,such as, bananas, mushrooms, potatoes, raisins, lentils, apricots, seeds, tomatoes, almonds, avocados, cocoa, and spinach.

Among all the distinctive minerals that are amazingly crucial to the working of the human body, potassium has a vital job. The estimation of potassium in a grown-up body is around 45 millimoles (mmol)/kg body weight. While the majority of this is intracellular, there is additionally a little sum present in the extracellular fluid. “Aside from being a mineral, it is likewise an electrolyte and helps convey the genuinely necessary electrical signs to cells. This, in turn, helps the regulation of nerve and muscle functioning, hydration, and circulatory strain; and revamps harmed tissue. An insufficiency of potassium would thus be able to hamper the body’s functioning in more routes than one. If not tended to in a timely manner, it can even be detrimental to life. The therapeutic term for lack of potassium is hypokalemia,” clarifies Dr M Udaya Kumar Maiya, Medicinal Executive, Portea Restorative.

Reasons For Potassium Deficiency

There are a few explanations behind potassium deficiency. Prescriptions given for conditions, such as, hypertension and heart diseases are diuretics and lead to increased urination – this causes an absence of potassium in the long run. Aside from this, potassium inadequacy can likewise be the outcome of excessive vomiting, diarrhoea, and sweating, and perspiring. Different elements that lead to hypokalemia incorporate lack of folic corrosive and health conditions, for example, congestive heart disappointment, perpetual kidney infection, diabetic ketoacidosis, and essential aldosteronism. Way of life factors likewise impact potassium levels. In spite of the fact that side effects of a conceivable inadequacy of this mineral might be mellow, it is basic to comprehend what they are and make preventive move.

Weakness And Fatigue

On the off chance that you have been inclination frail and exhausted each day, it could show a conceivable potassium inadequacy. This is likewise regularly the absolute first sign. Low dimensions of potassium result in the muscles creating flimsier compressions and can influence the manner in which our body goes through different supplements. This prompts shortcoming and weariness after some time.

Muscle Spasms

Otherwise called the sudden, uncontrolled withdrawals of the muscles, this side effect is a noticeable pointer of potassium inadequacy. Potassium helps transfer signals from the cerebrum to invigorate muscle withdrawals and furthermore end them in the long run. Without adequate potassium, this procedure is influenced, and we experience progressively drawn out compressions – and subsequently, muscle issues.

Stomach Related Issues

The signs that potassium helps in transferring from the cerebrum to the stomach related framework help the last beat and push food for digestion. This process is affected in the absence of an adequate amount of this mineral and the contractions become weaker. All of this can cause digestive problems including bloating and constipation


Also known as the sudden, uncontrolled contractions of the muscles, they are likewise connected to potassium insufficiency. The stream of potassium all through the heart cells directs heartbeat. At the point when this mineral is absent in adequate sums, this stream is adjusted prompting palpitation. Ringing or a vibrating sensation in the ears is known as the optional manifestation of heart palpitation.

Tingling And Numbness

Individuals with potassium insufficiency additionally experience intermittent tingling and numbness called paresthesia. This regularly happens in the hands, arms, legs, and feet. This is on the grounds that low potassium levels debilitate nerve signals.

Confusion And Brain Fog

Absence of potassium can influence typical electrical action happening in your mind and may influence you to experience the ill effects of cerebrum mist. It ends up hard to focus and prompts languor.

Extraordinary Thirst And Frequent Urination

An absence of potassium, which is regularly joined by low sodium levels, hampers the kidneys’ capacity to hold water. This prompts visit pee and the individual may feel parched regularly.


In the event that you have encountered discombobulation or blacked out while chipping away at something or else, it could demonstrate an absence of potassium. Low dimensions of potassium not just influence the circulatory strain and heartbeat unfavorably yet additionally lead to low vitality creation.

Add a Comment

Your email address will not be published. Required fields are marked *