4 Healthy Motivations Why Your Kid Should Try Yoga
4 Healthy Motivations Why Your Kid Should Try Yoga: If you think yoga is for the old and ailing, you are wrong. It is popular among young adults and kids, there are various campaigns running which highlight the importance and health benefits of yoga. Fitness experts and even your favourite Bollywood actor or actresses have also vouched for yoga. However, when we talk about yoga for kids, you need to pay extra attention, as they are not well versed with the asanas and performing them incorrectly can cause various injuries. Before encouraging your kids to take up yoga, you need to understand the asanas yourself. Here, we list out a few healthy motivations why your kid should be doing yoga.
1. It improves their sedentary lifestyle: If your child is spending most of his time in front of a screen, then yoga can pave the way to get him moving again. Also, it helps in developing strength and flexibility.
2. Teaches them how to take care of their bodies: Yoga can significantly contribute in teaching your kid to understand and care for their bodies.
3. Reduces anxiety: Yoga lovers know how soothing and relaxing it can be. It releases chemicals in your brain which can lower stress and anxiety.
4. Can improve their performance in school: Kids face various challenges in school which require significant amount of mental focus that can make them tired and feel stressed. Performing yoga can help to alleviate that stress and help them perform better.