Health is Wealth,they say.A popular advice once said: Eat your food as your medicines, otherwise you shall eat your medicines as food.
As time goes on,we humans tend to grow older,some body parts losing effectiveness in their function, our skin begin to lose its suppleness as aging sets in.In an actual sense,it’s unavoidable, but there are a lot we can do to slow down this process.

There are several kinds of food that we can take in order to achieve this

1) FRUITS AND VEGETABLES:

Fruits And Vegetables

It’s so common to hear these everyday without even knowing why or how they can aid in reducing aging.They contain a great number of vitamins and anti-oxidants that fight against radicals in the body cells produced during stress,these radicals damages the collagen in the skin.
This is because collagen is the most abundant and structural protein in the skin.With time,this protein depletes in its numbers,and the skin begins to sag, wrinkle and so on.
The vitamins gotten from these fruits boosts the collagen and also fight acne(for those struggling with pimples)
There are several fruits that performs this function.
Let’s take carrot for an example.
Carrot: It contains beta carotene, and not only does it revitalizes the skin and protects it from sun damage, it also has hair benefits too.

Others include avocadoes,blue berries,tomatoes, etc.

NUTS:
Walnuts,especially make a great anti-aging food,this is because they contain a great amount of fatty acids(Omega 3s) and this can help the body to body wave off a number of diseases.

WATER:
Can anyone desire to stay healthy and live long without understanding that water is vital to having a long life span?
It has a whole lot of health benefits, not only does it aids digestion, it keeps the skin supple and never leaves it dry and thus,reduces aging.

GREEN TEA:
This drink contains a huge number of antioxidants and we have seen earlier how these antioxidants reduce aging.These green teas can replace sugary drinks,soda,alcohol, etc. for a more healthier and long life.

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